Strength and Conditioning Gym in Groton

Don't just train with us. Change with us.

We help you achieve full health and well being through physical, emotional and community support.
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A Community Endeavor

A community endeavor, where the coaches are as committed to your strong, healthy body as they are to your strong, healthy mind.

Grow confidence

Grow confidence, strength, stamina, and purpose to become a stronger version YOU!

It's not just a workout

It's not just a workout but a transformational hour, a party, therapy, and the best self-care you could ever give yourself!

Every body is unique.
Find something that works for YOU

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
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Nutrition + Personal Development

Connect with our in-house Registered Dietitian or Licensed Counselor for a life changing experience.
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Main Programs

Getting started is easy


Try a Free Class

Try your first class for free and experience how fun fitness can be!

Choose Your Gym Membership

Pick from a variety of plans that best fit for your lifestyle. From Drop ins and punchcards to monthly access.

Get in the Best Shape of your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Groton Residents

Everything you need to crush your fitness goals

Weekend Workout Classes

Changing Rooms for Before + After Workouts

Class Reservations

Members Only App

Women Only Fitness Classes


Nutrition & Personal Development Seminars

Personal Training

Open Gym

Crowned Fit Groton

Our community is what makes us special. And it's what will keep you going

A community of women that will meet you where you are at to reach your health  goals!

Shannon started Crowned Fit because her story was the same story many other women face. She had to overcome all the obstacles that kept her from living a healthy life.  It was her vision to bring everything into one space that a woman needs to live her very best life.

Our fitness programming is formulated for our members specifically by the coaches that see them moving daily with the goal of progression and growth.

Conveniently located off I-95 on Gold Star Highway

Working out at the gym isn't easy. But getting there shouldn't be hard. Crowned Fit Groton is located and easily accessible from all of Groton.

Come visit us

382 Gold Star Hwy, Groton, CT 06340
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

Purple lights, bumping music, fun coaches... Come join the party. You won't regret it!

Try a Free Class!
Final Offer
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